Kundalini yoga is an ancient form of yoga which helps to harmonize the complete body. It is highly beneficial for your physical, mental and psychological health.
Kundalini Yoga is the first form of yoga which was created as an ancient healing practice. This yoga rejuvenates and recharges the entire mind and body. Kundalini yoga is a blend of Bhakti Yoga, Shakti Yoga and Raja Yoga. Kundalini yoga activates your brain to increase mental awareness and concentration. This yoga pose awakens the energy which is present in your spine. This yoga consists of meditation, breathing exercises, postures, and chants. Overall, it boosts physical and mental wellbeing.
How Kundalini Yoga Helps Heal The Mind and Body?
This yoga offers a myriad of health benefits which helps you to live a healthy and peaceful life. This is one of the toughest yoga forms as it requires extensive stamina and patience. Here are some of the benefits that this yoga asana.
Strengthens the whole body
Kundalini yoga sequences are very intense and you won’t get to rest in between these exercises. Thus, it makes Kundalini yoga extremely difficult and challenging. The motive of doing this sequential yoga is to strengthen your entire endocrine and nervous systems. Some of the kundalini kriyas are known to strengthen the muscles of the abdomen. It helps to prevent numerous health problems like abdominal pain, muscle cramps, bowel syndrome, gastroesophageal reflux disease, etc. Kundalini yoga is a blend of physical yoga and breathing exercises. This makes it a core workout. It connects your entire body.
Lowers down stress levels
As per a research study published in the International Journal of Yoga, doing kundalini yoga regularly is found to reduce the production of the stress hormone ‘Cortisol’. As the cortisol level drops, your stress, anxiety will reduce. This would also increase the activity of alpha waves in your brain and decrease your respiration rate which reduces depression symptoms. Therefore, kundalini yoga relaxes your mind. It brings positive changes in your mind and helps shed negative stress.
Promotes overall mental wellness
As per a study published in the Journal of Complementary and Alternative Medicine, kundalini yoga consists of several meditation exercises which help in the prevention of psychiatric disorders including phobias, obsessive-compulsive disorder (OCD), insomnia, grief, dyslexia, grief, depressive disorders, etc.
It helps you to unlock your inner strength and self-awareness. Your cognitive powers will be unlocked and you would gain mental clarity, feeling of fulfillment, better productivity and effectiveness.
Helps you to overcome addictions
A lot of studies have stated that kundalini yoga is an effective therapy to overcome addictions. This would help you to control your bad behaviors including negative thinking, negative emotions, chronic stress, resentment, procrastination and self-doubt. If you do this yoga daily, you can easily get rid of all the bad habits and addictions over time. As you will feel positive, you will become confident which would reflect in your behavior as well.
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Written by: Chanchal
Source: Onlymyhealth editorial team Aug 19, 2019